is a place to share and develop your meditation practice —
Recorded 632 journal entries
Logged 377 hours practice
Joined about 1 year ago
3 days ago
First short sit with a friend who is new to sitting. We were both a bit nervous. It wa ...
View full meditation journal →
20 minute meditation journal
15 November 2018 7:02 AM
Evening sit with the sangha. Tried breathing into my abdomen during this sit and found this shifted everything in a subtle way.
Morning sit. Feeling grateful, as I feel my body tense and notice my breath holding, and breathe into it, and relax, and then do this o ...