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10 months ago
Metta, I'm trying to practice Anapanasati every morning, but my experience from yester ...
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20 minute meditation journal
15 August 2014 11:16 AM
Anapanasati. First Jhana
Anapanasati. My leg goes to sleep 95% of the times I sit. I have tried stretching to no avail, what else could I do? I sit in Burmese po ...
The day before yesterday I moved to a new country so the week before that was full of goodbyes and preparation, I haven't meditated in a ...