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about 20 hours ago
10 minutes lunch time, 20 minutes evening
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60 minute meditation journal
09 October 2018 7:18 AM
Morning practice time. Deliberate openness to all including any vulnerabilities. Uncomfortable at times but just before the end a huge sense of ease and well-being appeared and continued after the sit. Lovely how that works.
Longer than anticipated but needed
Today's sit started and finished gazing out over the misty city landscape, it felt so immediate so raw. The thought that appeared in my ...