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Recorded 133 journal entries
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12 months ago
Metta, I'm trying to practice Anapanasati every morning, but my experience from yester ...
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12 minute meditation journal
13 August 2014 12:27 AM
Anapanasati. A family member was on the phone on the next room, it distracted me and I didn't finish my objective of 20 minutes.
Anapanasati. Good progress on concentration. I notice the breath for its whole duration and my mind stays clear of most thoughts.
Anapanasati. I notice that I've made considerable progress since I started meditating. The number of times my attention goes away from t ...