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Recorded 560 journal entries
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2 days ago
Attention to Breathing Outdoor sit, trying to keep warm in the sun. Had a person appr ...
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30 minute meditation journal
16 August 2018 11:00 AM
Lamrim Day Ten - Equalizing elf and Others
Very nice sit, outdoors, and the time really flew by.
Lamrim Day Nine - Remembering the Kindness of Living Beings Very distracted sit. Probably to be expected given the craziness of the la ...
Lamrim Day Eleven - The Disadvantages of Self-Cherishing Another nice outdoor sit, with periods of great focus and relaxation.