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10 months ago
Metta, I'm trying to practice Anapanasati every morning, but my experience from yester ...
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25 minute meditation journal
11 August 2014 9:12 PM
Anapanasati. Good concentration.
Anapanasati. Good concentration, very pleasant feeling
Anapanasati. Good progress on concentration. I notice the breath for its whole duration and my mind stays clear of most thoughts.