30 minute meditation journal

11 July 2018 8:53 PM
Evening sit. Sitting with the fear that always comes after the rare times I allow myself to feel anger.  Felt better this time to not run away from it but stick it out instead. Some anger reappeared and it felt a little less difficult to look at it. I feel quite disconnected from these feelings in me; they seem to come out of nowhere, but I am sure that is not the case. I have just repressed them.