is a place to share and develop your meditation practice —
Recorded 598 journal entries
Logged 359 hours practice
Joined about 1 year ago
2 days ago
Morning sit. Feeling grateful, as I feel my body tense and notice my breath holding, ...
View full meditation journal →
23 minute meditation journal
11 July 2018 7:30 AM
Morning sit. Poor concentration.
Evening sit. Sitting with the fear that always comes after the rare times I allow myself to feel anger. Felt better this time to not ru ...