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about 14 hours ago
5 minutes sitting on the top of Ben Nevis. 25 minutes on a train platform. Heading bac ...
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85 minute meditation journal
20 June 2018 8:10 PM
Sitting with sangha
Morning practice. Rawness still pervades. At one point the words of the heart sutra ran through my head verrrrrry slooooowly, stopping w ...
Extra practice time. A single word "pretend" that came up on sitting got a subtle but deep reaction and was clearly tapping in ...