23 minute meditation journal

09 August 2014 5:43 PM
3
2
I experienced first-hand the hindrance of sensory desire today. First, I wanted to repeat the feelings I got in yesterday's session and this kept me distracted and excited, I couldn't really calm down. Second, I have sex related plans with my girlfriend for later today and thinking about it distracted me also. It was not a particularly good sitting in terms of concentration but watching and recognizing this hindrance and the strong effect they have over me is definitely a gain.

Comments

Heheheheh.
Hosh
Hosh
over 3 years ago
Desire grasps on, it's difficult at the time. Every observation is the path, nothing is to change, we just see, see see.
anyone
anyone
over 3 years ago