30 minute meditation journal

13 June 2018 10:55 PM
3
2
Another sit. Going through a difficult emotional time. It is bringing up quite a lot of old stuff too. Some self-loathing, lots of despair. Felt a little more peaceful after allowing and noticing everything and crying. 

Comments

Oh the sitting with self loathing, I remember it well. Very tough stuff. Keep taking care x
Bluemoon
Kokai (Sarah)
11 days ago
Thanks x
rosie
Rosie
11 days ago