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about 8 hours ago
20 minutes while traveling, 20 minutes in the evening
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30 minute meditation journal
26 April 2018 8:21 AM
Morning sit. Sitting with what felt like a lot of old shame arising as a physical sensation. Still no idea what it relates to.
Sitting with sangha. First sit was a bit of a continuation from this morning, largely in french but partway through the second sit there ...
Evening sit. Back to being sat with by the koan. Shame seems to have passed.