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Morning sit. A continuation. Ended with spontaneous metta wishes for people on both si ...
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75 minute meditation journal
10 January 2018 8:10 PM
Sitting with sangha. Halfway through I found myself bursting with love and appreciation for everyone and everything. This lasted for most of the sit and then popped up again during the service when I sat with a huge grin on my face.
Morning sit. There has been a tension around my right shoulder blade while sitting for the last couple of days. I didn't know what it wa ...
Morning zendo sit