80 minute meditation journal

10 January 2018 8:10 PM
Sitting with the sangha.
I felt on the last wednesday I came that something had resolved about my wednesday night sits with the sangha and these flashbacks I was getting. But I still felt nervous in case I was wrong about this. The han still made me jump, but I did not get that feeling of terror again. Instead I had a very strong energy sit, very peaceful, not much in the way of thoughts, and right at the end I ran through the whole event in my head (that I had the flashbacks about) and just felt more energy rushing through me. I found myself smiling through the kannon sutra, which I love, and feeling very relieved that I can not be scared of wednesday nights again. 


Lovely!! (I was grinning through that too but then I usually do)
Kokai (Sarah)
11 months ago
I know! i was thinking of you when I wrote that!
11 months ago