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3 days ago
First short sit with a friend who is new to sitting. We were both a bit nervous. It wa ...
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30 minute meditation journal
10 January 2018 7:05 AM
Peaceful morning sit
Afternoon sit. Weirdly peaceful after the last few days. Still a little pain in my right shoulder. Sitting with the memory of Lily and j ...
afternoon sit, also peaceful. Lots of joy today. I have noticed that the hypervigilence I have felt for the past three years is becomin ...