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60 minute meditation journal
09 January 2018 11:59 PM
Evening sit. Began with 108 bows.
Morning sit. There has been a tension around my right shoulder blade while sitting for the last couple of days. I didn't know what it wa ...
108 bows, that still blows my mind :)
8 days ago
Easy when you are used to it. I was hearing tonight about people who do 10000 in a day. That blows my mind. But at the same time there is a teeny tiny part of me that says "well why not?". There are of course so many good reasons why not!
7 days ago