75 minute meditation journal

08 January 2018 7:24 AM
60 minutes morning sit followed by 15 minutes of walking meditation on a frosted railway station platform.

While sitting it felt like there was an unease, a tensing up around the breath. It was familiar but I've not felt it in a long time. All I could do was feel it, breath slowly into it. Later on the railway platform I remembered that this was how I used to feel as my baseline state, it was my norm, so much so that it didn't used to occur to me that there was another way of approaching life. I felt both so grateful for the events that led me to stop feeling that way and a deep wish that anyone else feeling that way could also find their way out of it.