30 minute meditation journal

07 January 2018 11:59 PM
For various reasons as I sat I felt acutely aware of how much suffering there is, not mine as such - I think I've sat with mine enough to have exhausted most of it  - but in general. As I did my last bow (only 9 tonight as I my dizziness was making itself felt) my head suddenly burst out with the question of "Why?". I don't really have a questioning mind any more and I rarely sit with questions in my head but this felt quite plaintive. Sitting was just allowing the physical feel of that question to be felt.