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Morning sit. Some beautiful moments of being present and feeling things flow and also ...
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30 minute meditation journal
05 January 2018 7:35 AM
Sitting with the sangha. There was a very tight feeling in my chest which I found I was resisting and not sure how to yield. But somehow ...
For some reason I did my morning sit in the shower. 27 bows. My body remembered sitting in the shower while being pregnant and I sat wit ...