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about 14 hours ago
Two short sits as part of a beginners introductory session
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90 minute meditation journal
07 January 2018 10:48 AM
Morning sit after a nighttime that felt intermittently like sitting. I kinda knew I had more to sit with last night but really wanted to go to bed!
For various reasons as I sat I felt acutely aware of how much suffering there is, not mine as such - I think I've sat with mine enough t ...