30 minute meditation journal

03 January 2018 7:29 AM
Morning sit. Unusually for a morning sit there was 108 bows first. I didn't intend to do so many but to start with each bow was about letting go of something and then letting go of the need to let go of that same thing. There were a lot of these things to let go of! Then there was a bow for each of the vows I took on ordination. By that time I was up to 80+ bows so I carried on just letting go. Sitting afterwards seemed effortless.