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314 day streak!
Recorded 516 journal entries
Logged 303 hours practice
Joined 10 months ago
about 5 hours ago
Morning sit. Resting in sadness, heartbroken, so tired. Comforting to let go and just ...
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15 minute meditation journal
02 January 2018 8:00 AM
Morning sit, stopped when my little boy woke up.
Evening sit. Did a sort of body scan, breathing into any areas of tension, a bit like yesterday but much less intense. Very relaxed!
Evening sit. Things feel different still after the sit I did at the New Year. I feel a lot more peaceful and I can feel a gentle energy ...