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Morning sit. Some beautiful moments of being present and feeling things flow and also ...
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15 minute meditation journal
02 January 2018 8:00 AM
Morning sit, stopped when my little boy woke up.
Evening sit. Did a sort of body scan, breathing into any areas of tension, a bit like yesterday but much less intense. Very relaxed!
Evening sit. Things feel different still after the sit I did at the New Year. I feel a lot more peaceful and I can feel a gentle energy ...