is a place to share and develop your meditation practice —
129 day streak!
Recorded 220 journal entries
Logged 132 hours practice
Joined 4 months ago
19 minutes ago
Afternoon sit. Sitting again with everything that came up this morning, feeling the sa ...
View full meditation journal →
15 minute meditation journal
02 January 2018 8:00 AM
Morning sit, stopped when my little boy woke up.
Evening sit. Did a sort of body scan, breathing into any areas of tension, a bit like yesterday but much less intense. Very relaxed!
Evening sit. Things feel different still after the sit I did at the New Year. I feel a lot more peaceful and I can feel a gentle energy ...