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Recorded 388 journal entries
Logged 230 hours practice
Joined 7 months ago
about 16 hours ago
Afternoon sit. still pretty unfocused but still good to be there and bringing attentio ...
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30 minute meditation journal
01 January 2018 10:31 PM
Evening sit. Did a sort of body scan, breathing into any areas of tension, a bit like yesterday but much less intense. Very relaxed!
First proper sit in a while. Have really missed it! I was worried I might feel sleepy but this was not a problem! This has to be one of ...
Morning sit, stopped when my little boy woke up.