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314 day streak!
Recorded 516 journal entries
Logged 303 hours practice
Joined 10 months ago
about 6 hours ago
Morning sit. Resting in sadness, heartbroken, so tired. Comforting to let go and just ...
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30 minute meditation journal
01 January 2018 10:31 PM
Evening sit. Did a sort of body scan, breathing into any areas of tension, a bit like yesterday but much less intense. Very relaxed!
First proper sit in a while. Have really missed it! I was worried I might feel sleepy but this was not a problem! This has to be one of ...
Morning sit, stopped when my little boy woke up.