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Recorded 638 journal entries
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1 day ago
Morning sit. Some beautiful moments of being present and feeling things flow and also ...
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30 minute meditation journal
01 January 2018 10:31 PM
Evening sit. Did a sort of body scan, breathing into any areas of tension, a bit like yesterday but much less intense. Very relaxed!
First proper sit in a while. Have really missed it! I was worried I might feel sleepy but this was not a problem! This has to be one of ...
Morning sit, stopped when my little boy woke up.