30 minute meditation journal

01 January 2018 9:10 AM
3
2
Morning sit. Went straight back to bed afterwards to try to sleep off a migraine instead of doing my planned New Years Day sea plunge. A sensible decision. Glad that I got up for the sit though because it was a useful one. 

Comments

hope you are feeling better now! 
rosie
Rosie
6 months ago
Thank you. It has eased but given how it usually goes it may be back with renewed for tomorrow. They tend to take 3 days nowadays to really go.
Bluemoon
Kokai (Sarah)
6 months ago