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about 10 hours ago
Morning sit. Opening into a really uncomfortable feeling, like a deep unfillable hole, ...
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30 minute meditation journal
12 December 2017 8:09 AM
Morning sit. Allowing myself to feel anything that arises. Space and openness. Love and a sort of serenity. Still woozy from the migraine. Realised on rising from the mat that I'm not fit to make it into work again today.
Evening sit. I'd spent the day in bed with a migraine, not able to read or go online until the end of the day. As they always seem to, t ...
Extra sit during the day. I was at home taking care of my migraine and when I turned on my computer partway through the day I saw that J ...