30 minute meditation journal

10 December 2017 8:45 AM
First sit back home. Family visiting but had popped out so I had a bit of time to myself.

Over the last few weeks I've had a few times where I've woken with an old emotion and then found myself dealing with memories of previous years of adulthood. It seems to be going consecutively and I thought I'd covered all the difficult periods when I wasn't really facing my emotions. So I was surprised to wake up with a sense of excitement or exhilaration. On sitting I found that I was dealing with a transitional year, a year where I thought nothing much had happened but it seems that several of the decisions and new habits that I made that year and which gave me more time and space to myself were the start of making bigger changes in my life. It seems that I was more excited by this then I realised at the time. Nice to have the past surprise me in this way :)