15 minute meditation journal

07 December 2017 5:17 AM
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I practiced lovingkindness meditation. I wished for myself to be free from anxiety and fear and to be connected to others. I wished other beings to be well and safe. I began to feel some movement of energy and a sense of its building as well as a sensation of light radiating.

Comments

Welcome to the site :)
Bluemoon
Kokai (Sarah)
4 days ago
Thank you :)
brownegg
brownegg
4 days ago