60 minute meditation journal

05 December 2017 11:59 PM
As I approached my sitting spot I was struck with an almost tearful love and appreciation for everything - the pebbles sitting on the chest of drawers, the flame from the match as I lit the candle. Everything. Both fierce and gentle. Calm and intense. That led to a gentle sit, allowing, accepting and forgiving old emotions and sensations. A bit of a clear out.