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Recorded 133 journal entries
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10 months ago
Metta, I'm trying to practice Anapanasati every morning, but my experience from yester ...
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15 minute meditation journal
31 July 2014 8:59 PM
Anapanasati. It was delicious and refreshing. I feel very calmed and relaxed.
I think I need a teacher but I live in an underdeveloped country, I wouldn't find one here. Does anyone know a good source to read or a ...
Anapanasati. Good concentration today, very focused