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21 minute meditation journal
04 December 2017 11:40 AM
Decided to sit because of this huge feeling of restlessness and impatience! Found it difficult to turn towards, but tried also turning towards the resistance. And the resistance to doing that! 😆 Guess will come back to that one!
Morning sit with my confusion of torn feelings, fears and hopes. Lots of letting go on the out breath and back they were on the in breat ...
Yesterday after sitting with impatience I was hit with a few strong memories, and stayed with them for a while, looked at photos, and cr ...