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30 minute meditation journal
04 December 2017 7:15 AM
Morning sit. More of the same....
I was tired so hoped to get away with a 30 minute sit but suspected that longer might be needed so also set timers for 45 and 60 minutes ...
Much of this was lying down as I was a bit woosy and unbalanced as my balance problems are worsened by a lack of sleep like I've had rec ...