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Recorded 174 journal entries
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30 minute meditation journal
04 December 2017 6:38 AM
Morning sit with my confusion of torn feelings, fears and hopes. Lots of letting go on the out breath and back they were on the in breath! :)
Evening sit. Intermittently peaceful and a bit sleepy.
Decided to sit because of this huge feeling of restlessness and impatience! Found it difficult to turn towards, but tried also turning t ...