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Recorded 322 journal entries
Logged 192 hours practice
Joined 6 months ago
3 days ago
evening sit. very focused body sit, just noticing. Peaceful and much more inner space.
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30 minute meditation journal
03 December 2017 10:10 PM
Intermittently peaceful and a bit sleepy.
Still very tired, so after my bows, did a lying meditation. Was peaceful.
Morning sit with my confusion of torn feelings, fears and hopes. Lots of letting go on the out breath and back they were on the in breat ...