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Recorded 322 journal entries
Logged 192 hours practice
Joined 6 months ago
3 days ago
evening sit. very focused body sit, just noticing. Peaceful and much more inner space.
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21 minute meditation journal
03 December 2017 9:30 AM
Still very tired, so after my bows, did a lying meditation. Was peaceful.
Evening sit? actually it was pretty much all bowing. I missed this morning because I had a rather late night and a very busy morning. I ...
Evening sit. Intermittently peaceful and a bit sleepy.