30 minute meditation journal

01 December 2017 10:31 PM
Same slow bowing as this morning with long pauses. Again the slowing down made it feel very intense, and also strangely as if I could not possibly go faster if I tried.   My head felt heavier and with a funny foggy head ache, the same one I get when when I am talking about hard times... Stopped again at 27 and sat. It was much easier, again emotional, full of love . I felt very tired and rather weak and in the last ten minutes tried a lying meditation curled up on my side. Nearly fell 😴!