Day 8

29 November 2017 10:16 AM
3
Practicing patience and minimalism to keep myself moving towards my goals. Sometime I have to say exactly what it is that is on my mind to remind myself of what I want. I notice that when I begin to get distracted I have a tendency to act spontaneously. How can I find a way to remember my focus when I get distracted...and i dont exactly abandon everything but i can get off track for a day or two and then come back to being focused. Continuing to stay present and mindful. I've noticed that when I begin to feel overwhelmed, i have been able to remember that when I take the time to slow down, take a deep breath and focus, and allow any distraction to pass-I am strengthening my mindfulness. When I socialize, I sometimes become quiet and conversation ideas become suppressed from nervousness. I am planning on focusing on what I talked about today with taking deep breaths, not judging and being confident. Patience and trust are what will lead me during my day-to-day. What I am finding with this journal is how my mind can play tricks by not forming the positive thoughts I am able to tell myself here. The passive voice will be tamed over time and realigned.