25 minute meditation journal

19 November 2017 10:10 PM
10 minutes of lying samatha
20 minutes of lying samatha

I was a little better than yesterday, but lots of things were still pushing me. Then I wrote to a friend and this brought some sadness to me. I have much more experience with anger and stress than with sadness. And this sadness was good. It integrated everything. It calmed down everything and passed.  Then I meditated and my concentration was quite better than yesterday. Did some informal loving kindness during the day, much less than I should. Loving kindness practice is extremely important, at least for me.

Thanks God


That sounds really healing! 
11 months ago