37 minute meditation journal

14 November 2017 9:05 PM
3
2
5+5 minutes of samatha

27 minutes of samatha
Longer sitting meditation after a few days!

About 30 minutes of informal loving kindness and tonglen and introspection. Repressed things are coming up and implicit assumptions are getting more clear, and I should be with them kindly!

Comments

Being with them kindly is perfect :)
Bluemoon
Kokai (Sarah)
10 days ago
:)
niroxki
niroxki
10 days ago