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14 day streak!
Recorded 25 journal entries
Logged 16 hours practice
Joined 13 days ago
about 8 hours ago
A continuation of last night. This time did some visualisation; I brought the practis ...
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30 minute meditation journal
14 November 2017 7:07 AM
Morning sit. Breathing into areas of tension because they seemed more manageable today.
Evening sit. Fifty four full bows, instead of twenty seven, to see what it felt like. Laying down layers and layers of myself. I was sur ...
Evening sit. well, first ten minutes lying down as I shut down at six-ish. Later was able to sit.