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30 minute meditation journal
14 November 2017 7:07 AM
Morning sit. Breathing into areas of tension because they seemed more manageable today.
Evening sit. Fifty four full bows, instead of twenty seven, to see what it felt like. Laying down layers and layers of myself. I was sur ...
Evening sit. well, first ten minutes lying down as I shut down at six-ish. Later was able to sit.