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100 minute meditation journal
12 November 2017 7:56 AM
anapana 40 morning+ 60 night: felt like the part under my chest was being pricked with a needle... intensive
anapana 40 morning+ 60 night: Sitting on strong emotional reactions has been positive. They exist and I can feel them until they hurt me ...
anapana 40 morning + 40 night: watching some extracted emotions detached from their triggers... 밤 중에 갑자기 현실#를 마주하고 있는 나를 느꼈다. 더글라스가 투병을 ...