is a place to share and develop your meditation practice —
Recorded 378 journal entries
Logged 225 hours practice
Joined 7 months ago
about 17 hours ago
Afternoon sit Missed sitting this morning, because I was feeling exhausted. Concentrat ...
View full meditation journal →
30 minute meditation journal
13 November 2017 7:03 AM
morning sit. started feeling a little scattered. counting my breaths did help with that. some unexpected peace, and a sense of flux.
Cried throughout watching Blue Planet with my family causing some consternation earlier today. It felt like it was a continuation of th ...
Evening sit. Fifty four full bows, instead of twenty seven, to see what it felt like. Laying down layers and layers of myself. I was sur ...
Nice to find some peace amidst the flux :)
7 months ago