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1 day ago
Morning sit. Some beautiful moments of being present and feeling things flow and also ...
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30 minute meditation journal
13 November 2017 7:03 AM
morning sit. started feeling a little scattered. counting my breaths did help with that. some unexpected peace, and a sense of flux.
Cried throughout watching Blue Planet with my family causing some consternation earlier today. It felt like it was a continuation of th ...
Evening sit. Fifty four full bows, instead of twenty seven, to see what it felt like. Laying down layers and layers of myself. I was sur ...
Nice to find some peace amidst the flux :)
about 1 year ago