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100 minute meditation journal
11 November 2017 9:29 AM
anapana 40 morning+ 60 night: Sitting on strong emotional reactions has been positive. They exist and I can feel them until they hurt me but eventually nothing seems to be personal.
Anapana 40 morning+ 60 night : physically sitting but mentally working like a busy bee fulfilling the urge to build and fix something bu ...
anapana 40 morning+ 60 night: felt like the part under my chest was being pricked with a needle... intensive
Yes! Eventually they lose their personal sting and feel so much easier to deal with.
11 days ago