100 minute meditation journal

11 November 2017 9:29 AM
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anapana 40 morning+ 60 night: Sitting on strong emotional reactions has been positive. They exist and I can feel them until they hurt me but eventually nothing seems to be personal. 

Comments

Yes! Eventually they lose their personal sting and feel so much easier to deal with.
Bluemoon
Kokai (Sarah)
11 days ago