40 minute meditation journal

11 November 2017 7:25 PM
3
3
Evening sit. That was beautiful. Sitting typing this emotions welling up. Joyful. Not like me at all.
Thank you Sarah your words helped me a lot.

Comments

Wonderful news Paul! We all need a beautiful sit like that at least from time to time. They help get us through the more difficult ones :)

BTW there could be more joy hiding where that was. Who knows? :D


Bluemoon
Kokai (Sarah)
13 days ago
I hope so :) I read that meditation is a knack, I think I found it last night at least for one sit. I hope I can find it again.
paulmac63
Paul V
12 days ago
I'm sure it will find you. But don't beat yourself up when sits aren't like that. Even people who have sat for decades still have difficult sits. It goes with the territory! :)
Bluemoon
Kokai (Sarah)
12 days ago