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84 day streak!
Recorded 168 journal entries
Logged 84 hours practice
Joined 3 months ago
about 5 hours ago
Not working today,Yay!! So sat for 30 mins to see if that feeling returned, it didn't.
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40 minute meditation journal
11 November 2017 7:25 PM
Evening sit. That was beautiful. Sitting typing this emotions welling up. Joyful. Not like me at all.
Thank you Sarah your words helped me a lot.
Sat with no timer. I was struggling with thoughts and one of the hindrances, doubt, so decided to try and clear the mind. I think it helped.
Morning sit. No sleepiness again.
Wonderful news Paul! We all need a beautiful sit like that at least from time to time. They help get us through the more difficult ones :)
BTW there could be more joy hiding where that was. Who knows? :D
13 days ago
I hope so :) I read that meditation is a knack, I think I found it last night at least for one sit. I hope I can find it again.
12 days ago
I'm sure it will find you. But don't beat yourself up when sits aren't like that. Even people who have sat for decades still have difficult sits. It goes with the territory! :)
12 days ago