30 minute meditation journal

11 November 2017 11:19 AM
Sat with no timer. I was struggling with thoughts and one of the hindrances, doubt, so decided to try and clear the mind. I think it helped.


It might help to think of it less as clearing the mind and more of it as allowing clarity to appear. That seems to serve as a subliminal reminder that it is always there but we are sometimes too busy or too tied up in our turmoils to notice..Then it can feel less desiring if you can't get the clear mind you would like.
Kokai (Sarah)
about 1 year ago
A good point, thanks.
Paul V
about 1 year ago