30 minute meditation journal

10 November 2017 8:00 AM
Morning sit. First half was about seeing and forgiving myself I think for some old ways of seeing the world and my place in it which led me to make some bad relationship choices and stick with them for far longer than was healthy for anyone concerned. Second half felt more about compassion for our universal traits, sufferings and the ways we tie ourselves and each other in knots. Felt again like wisdom and compassion merging into each other.