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Recorded 1328 journal entries
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4 days ago
Evening sit. Getting ready for 3 days of Mahayana training in the mountains this week.
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15 minute meditation journal
09 November 2017 5:59 PM
Early morning sit with Tara Brach guided meditation.
30 minutes sit after breakfast. 30 minutes before bed.
22 minutes morning sit. 30 minutes group meditation mixed into mental health conference.