85 minute meditation journal

08 November 2017 8:13 PM
Sitting with sangha. A big smile arose as soon as I hit the cushion.

I am ridiculously positive at the moment. Something seems to have cleared that I didn't know was there and what has filled the space, or really was there all along, is a cheery enthusiasm for all of life, every moment feels like an opportunity not to be wasted. It feels like I'm engaging more fully with each moment of life. Like there is less of 'me' in each encounter and so I can respond more genuinely and appropriately to what arises.