45 minute meditation journal

06 November 2017 8:29 PM
2
2x10 minutes of samatha meditation at work

30 minutes of samatha

Rules I follow:
1- Let go of following distractive thoughts
2- Let go of following anything more complicated and complex than following the breath in the next moment.
3- When letting go of something gets difficult just pay attention to how committed you are to follow the distraction.