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174 day streak!
Recorded 353 journal entries
Logged 180 hours practice
Joined 6 months ago
about 14 hours ago
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15 minute meditation journal
06 November 2017 7:13 PM
Evening sit. Sleepy from the moment I sat down, just got worse, too tired.
Morning sit. Chatterbox mind this morning.
Morning sit. Much better, more concentration after a good nights sleep. I find I wake with a more positive outlook now, instead of dread ...