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84 day streak!
Recorded 168 journal entries
Logged 84 hours practice
Joined 3 months ago
about 5 hours ago
Not working today,Yay!! So sat for 30 mins to see if that feeling returned, it didn't.
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15 minute meditation journal
06 November 2017 7:13 PM
Evening sit. Sleepy from the moment I sat down, just got worse, too tired.
Morning sit. Chatterbox mind this morning.
Morning sit. Much better, more concentration after a good nights sleep. I find I wake with a more positive outlook now, instead of dread ...