45 minute meditation journal

06 November 2017 6:34 AM
2
2
Very difficult session. Wanted to stop a few times. Very active mind trailing off into thought constantly.

Comments

Glad you didn't stop! I think sticking with it in those difficult sits is what builds our sitting power more than any number of 'good' sits.


Bluemoon
Kokai (Sarah)
about 1 year ago
Thank you. Yes it was hard but I'm always glad when I stick with it. 
Jazzy
Jazzmina
about 1 year ago