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Recorded 53 journal entries
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about 17 hours ago
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45 minute meditation journal
06 November 2017 6:34 AM
Very difficult session. Wanted to stop a few times. Very active mind trailing off into thought constantly.
Too many thoughts. Mind darting around. Little focus.
Mind wandering but not as difficult as my last two sittings. I didn't have the feeling of wanting to stop my meditation. Feels like my a ...
Glad you didn't stop! I think sticking with it in those difficult sits is what builds our sitting power more than any number of 'good' sits.
18 days ago
Thank you. Yes it was hard but I'm always glad when I stick with it.
16 days ago