45 minute meditation journal

06 November 2017 6:34 AM
2
2
Very difficult session. Wanted to stop a few times. Very active mind trailing off into thought constantly.

Comments

Glad you didn't stop! I think sticking with it in those difficult sits is what builds our sitting power more than any number of 'good' sits.


Bluemoon
Kokai (Sarah)
18 days ago
Thank you. Yes it was hard but I'm always glad when I stick with it. 
Jazzy
Jazzmina
16 days ago